Set aside a weekend, it is time for spring cleaning accurately, springtime cleanse –even though it is already summer. Perfect among us.
Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic physician, lecturer, and author of the book Detoxification.
It is a means to recharge, rejuvenate, and renew, says Page. “Anybody can benefit from a cleansing. It is a way you can jump-start your body for a more active life, a fitter life.”
There is no vacuum or mop desired for this small “housekeeping” ritual. It means drinking juice — a whole lot of little else and juice — which pushes everything thing from the system, Page tells WebMD. You get the picture. As they say you are clearing out all the tubes and conduits.
Every springtime he is been fasting for at least 25 years now, an annual ritual that is weeklong.
“There’s a major difference between fasting and dieting [as Page promoters],” Strychacz says.
Strychacz vividly remembers his first fast — 17 days long. “It was extraordinary, a mystical experience. I felt like I Had figured out why Jesus and Plato and Socrates and Gandhi did it — the clarity of thought, the peacefulness.”
Our bodies naturally detoxify daily, Page tells WebMD.
If you feel “congested” from an excessive amount of food — or the wrong kinds of food — you may want to detoxify, she says. A weekend detox may assist you to feel better if you have been taking many drugs that never have been eliminated from your own system if your energy level is low.
While a “water only” rapid is quite straightforward, Page’s cleansing is a bit more involved.
The diet begins with a green salad night on Friday, but Saturday’s menu shows you what is actually in store: Breakfast starts with loads of vitamin C, then take your pick of fruit juices. “Green things give energy, but sugars will wash the system easier.”
“You are going to be drinking something every 90 minutes to two hours, so you will not feel deprived or hungry,” Page tells WebMD. “As your system gets lighter and lighter through the weekend, you can feel what’s going on. You are getting rid of toxins accumulated during the winter. Your body is beginning to release fat, those extra few pounds.”
Dinner? That is miso soup with some chopped sea vegetables (like the Japanese nori, used to make sushi) snipped over top. Or you might pick a cup of brown rice with a few chopped vegetables. “Brown rice gives the body lots of B vitamins, which is an anxiety reducer. It’s very high fiber, will fill you up, can help you sleep, and will flush you out each day.”
She also advocates “cleansing boosters,” including herbal laxatives, colonics, probiotics (that replenish healthy bacteria), and antioxidants. Relaxation techniques — walking, massage therapy, sauna, aromatherapy baths, deep breathing exercises — help round- out the cleanse.
Fasting indeed has a long standing tradition that is religious. He is source of Alternative Medicinefor Dummies.
“There’s definitely a religious element,” Dillard tells WebMD. But he is among the skeptics. “Whether [fasting diets] have any physiological benefit, I am not sure.”
A study of anthropology gives lots of evidence, Page says. In Chinese medicine, fasting is part of preventative health care. For many ancient cultures, fasting helped folks “lighten up” after a long winter, discard the extra winter fat layer that provided heat.
In evaluating Page’s detox diet, Dillard says, “Certainly, the body takes enormous loads of petrochemicals. We know people usually die with the full burden of PCBs they have ever been exposed to — from fish, animals — put in their own liver. DDT sticks around, too.”